Each exercise 1 minute each. 3-4 rounds total.
- jump rope
- flys on the stability ball
- Plank and then bring one knee to chest and shoot your foot through to the other side , go back to plank then switch.
- Slide touch (like your speed skating, but twist and touch the ground on each side)
- fly’s on stability ball (on back)
- crunches on stability ball – using 22# bar
- box jump
- hamstring curls on stability ball
- Extended leg reverse crunch (keep stability ball at feet).
No comments:
Post a Comment