Tens
Complete 10 rounds.
Each round is:
10 pushups (for time)
10 squats with a jump – holding a15-22 # bar (for time)
1 minute of jump rope
At the end of the 10 rounds
Run 1 mile on treadmill
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Laura Rose
I'm a modern dancer who has recently discovered that the gym can be fun. (photo by Ed Flores)
Jeremy
Ale (aka, mykidsmom)
I love the rush of a good triathlon and having my kids at the finish line!
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