We ran Magic Island today. At nearly noon time.
My goal (This is Laura) was to not stomp my feet while running. Maybe ease into running a little bit more. I needed it too. It was HOT outside.
Jeremy's was to run consistently, as we are easing back into our workout routine.
Ale's was to not to take any more than two breaks - or not to hit heat exhaustion.
Well. Goal setting is good. Sometimes weather makes it hard to achieve things. Like today. We had to make a few stops, because the sun was blazing (and the waves were pretty).
But, we did run consistently. And more improtant than improving form and keeping a steady pace in the blazing hot sun, we listened to our bodies and took it down a notch.
So, goals adjusted. And then completed (sort of.)
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