Run 2 miles
3 rounds: 1 minute each
Sumo High Pull with 25# weight
Thrusters with push up and 8# weights
Crazy 8s and Around the worlds Abs with a ball (30 sec each)
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Laura Rose
I'm a modern dancer who has recently discovered that the gym can be fun. (photo by Ed Flores)
Jeremy
Ale (aka, mykidsmom)
I love the rush of a good triathlon and having my kids at the finish line!
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