3 sets, 12-15 reps
Leg Thrusts
Lat raises - straight and side
Tricep Dips
3 sets, 12-15 reps
One leg lunge with Bosu
Hammer Curls (together)
High Low Chop
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Laura Rose
I'm a modern dancer who has recently discovered that the gym can be fun. (photo by Ed Flores)
Jeremy
Ale (aka, mykidsmom)
I love the rush of a good triathlon and having my kids at the finish line!
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