2 rounds, 1 minute. you pick the weight.
1. Lat raises
2. Figue 8s - abs
3. Cross back lunge - glute lunges
4. Cocoon Damaged Butterflys "CDB" (Extended arm push up position to latteral raise)
5. Donkey kickback with band
6. Catepillars
7. Pull Throughs
8. V ups with ball
9. Peck Deck on ball
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