3-4 rounds, 1 minute each for time
CDB
High Low Chop
Slide with tap
Lunges
Pike on ball, with hands on stability bubbles
Roman Chair Knee Lifts
Biceps with press
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Laura Rose
I'm a modern dancer who has recently discovered that the gym can be fun. (photo by Ed Flores)
Jeremy
Ale (aka, mykidsmom)
I love the rush of a good triathlon and having my kids at the finish line!
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