Free Motion rocks!

I warmed up today doing a H.I.T. (High Intensity Training)warmup for about 15 minutes. I used the treadmill to walk for 2 minutes and then run at a high speed for 1 minute. After my warmup, I "hit" the Free Motion equipment to weight train for today:

lo-high chops with 40 lbs (all reps were 15 and 2 sets each)

high-lo chops w/ 40 lbs

standard squat w/ 90 lbs

lat pull w/ 40 lbs

tricep pull w/ 30 lbs

tricep extension w/ 30 lbs

lateral raises w/ 10 lbs each side

abs - pop ups w/ 5 lb plate 40 reps

abs - russian twist w/ 8 lb ball

abs - side plank w/ arm reach to ceiling

I'm feeling the effects already. It was definitely a productive work out. I'll be heading out for a 2 mile walk with the kids this evening too. Tomorrow I will focus more on back, legs and cardio. Tootles!