Today, Melanie, Oscar and I did a little cross-fit-esque workout. It's the first I've done since Ale left. Phew, let me tell you! I am out-of-shape! But I stuck with it and I think we all will be sore tomorrow.
Here's what we did:
3 rounds, 1 minute each
1. Pull throughs - red band
2. Crazy 8s
3. Squat with overhead press - 10# dumbbells
4. Burpees
5. Bear crawls
We were going to time everything by the bear crawl (three lengths of the room), but we didn't have a total of 5 people show up so we improvised.
I also started rehearsing for my dance I am choreograhing yesterday. My first time choreographing. It's difficult figuring out if I should go on, or to review, but it was fun and thankfully the girls are patient. I'll keep you posted on how the rehearsals and the piece turn out.
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Good job!!! I'm so proud of you (wiping a tear away...) Good luck with the choreography too. I know you'll do a fantastic job :)
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