I got back into the pool today! And I forgot my post yesterday that I did 2.5 miles of speed walking...I looked AND felt stupid, but my gluteus minimus is smiling today :) Anyway, today I worked hard in the gym. here's what went down:
Run: 6 mph for 10 min (warm up)
Weights: Free Motion equipment and the TRX. (remember that from the YMCA?)
Swim: Approx 350 yards.
It was really nice to do different things, but maybe I'm being a "little" ambitious. Next time I'll pick either the TRX or the Free Motion, but not both :) I'm already feeling my muscles ache a little, although I know part of it was from the speed walking. It's actually REALLY tiring! Thank goodness for itunes!
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