Tuesday, September 29, 2009

Do I dare take the hydrostatic body fat test?

(Biting my nails). I've decided to get my body fat measured under water. Yes. I'm taking the plunge! No pun intended :) My health club is offering it at $40 bucks for members the second weekend in October. The hydrostatic water test and the bodpod are the two most accurate ways to measure body fat. So the truck is pulling in and I'm going to do it. I've never done it before and I KNOW that I'm probably NOT going to be thrilled with the results. That being said, I promise to **tch or complain about the number and just move on with a positive attitude about it :)

I've been at the gym every day and take only two days off. Usually Wednesday to play tennis, and one day on the weekend where I just relax. It's been a very good schedule for me. My meals have been excellent, so I'd like to pat myself on the back for that! I was remembering Laura's white bean soup and got inspired to make some. Speaking of which, she also mentioned that Cookie day is coming up! So in honor of that, I'm going to make some myself! :)
I know I didn't post much here about any specific exercises, but I thought it would be cool to inform on the body fat testing. Later gators!

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